Somewhat amazed by this ride. It was quite easy really considering this was the first time over 30 miles in 8 months. Maybe I dont need to bother with this training lark. It was nice of RCT to lay on my own personal cycle lane along the dual carriageway by Miskin. Next time I'd go up that hill around the back of the hospital and possibly come back via Efail Isaf and Pentyrch. The lane I went off down Llantrisant road was interesting but not very well maintained. Last time I came down the road from Tonyrefail was in August 2003, just before Martha was born, after going up Llanwonno, then over Aberdare to Maerdy and then up the steep hill out of Porth to Trebanog. I wont be doing that in a hurry again.
This was the first ride using Endomondo...I was being tracked from home on the way back
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